![]() Ultimately, this position improves blood flow and is believed to reduce the severity of CSA. This position is usually suggested for people with high blood pressure because it reduces the pressure on many key blood vessels. Sleeping on your left side is often highly recommended for people with any form of sleep apnea, particularly severe sleep apnea. However, scientists have also reported improvement in individuals who have Central Sleep Apnea (CSA) due to some underlying condition, such as heart failure. Side sleeping is particularly helpful for people with Obstructive Sleep Apnea (OSA). Lastly, we’ll list some of the most popular alternative sleep apnea treatment options that you can pair with positional therapy! Best Sleeping Position for Sleep ApneaĪccording to most health experts, sleeping on your side is a highly effective way to reduce the negative effects of several conditions, including sleep apnea. We look forward to guiding you through the many ways that side, stomach, inclined, and back sleeping can impact your sleep apnea symptoms. We’ll get into each one in just a moment as we list each sleep position from most to least effective. Not a side sleeper? No worries! There are other ways to implement this simple approach to sleep apnea treatment. In fact, the practice is considered so effective that it has even been given an official name- positional therapy- and doctors often suggest it alongside other forms of treatment. Somers.įor the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was either recorded prior to COVID-19 or recorded in an area not designated for patient care, where safety protocols were followed.The best sleeping position for sleep apnea is side sleeping, which has also been shown to reduce snoring. "Because if you don't have a pillow between your knees, that stress of sleeping on the side pulls on your hip and can cause some issues," says Dr. Sleeping on your side also is considered by the Sleep Foundation as the best for people with neck and back pain, especially if you place a small pillow between your knees. It's compressing the arterial system," says Dr. "When you are in that third trimester of pregnancy and when you sleep on your back, the uterus is compressing your inferior vena cava. And sleeping on the left side is best because it keeps pressure off internal organs and promotes healthy blood flow. Side sleeping also is recommended during pregnancy, especially the last trimester. "And so, all in all, sleeping on the side - perhaps with their head slightly elevated as long as that's comfortable - is a good way to sleep," says Dr. Side sleeping helps prevent the airway from collapsing and can reduce snoring. Virend Somers, a cardiologist and director of the sleep facility within Mayo Clinic's Center for Clinical and Translational Science. "There's a host of evidence overall suggesting that probably sleeping on the side is better," says Dr. Sleeping on your stomach helps keep the airway open, but it can put a strain on your spine and neck. And many people snore more on their back," says Dr. "Sleeping on the back means that your tongue and jaw can fall down and crowd your airway. Lois Krahn, a Mayo Clinic sleep specialist.īut Mayo Clinic experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea. "I know many people find it to be comfortable, because they're not putting weight on their joints," says Dr. Please courtesy: "Mayo Clinic News Network." Read the script. ![]() ![]() Journalists: Broadcast-quality video (1:11) is in the downloads at the end of this post. ![]()
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